This is a wonderful explanation of the healing and growth I find in this yoga practice.
In one of my favorite articles of all time, Emmy Cleaves, a teacher of over 35 years breaks down why Bikram Yoga is so incredible. Enjoy.
January/February 2005 Volume 4/Number 1
By Emmy Cleaves
Bikram Yoga, sometimes also called “hot yoga,” is a system of a set 26 yoga posture sequence practiced in a room heated to 100+ degrees and lasting 90 minutes.
Bikram Choudhury, under his guru’s guidance and using modern medical measurement techniques, researched and arrived at this specific sequence of postures. The individual asanas are classical hatha yoga. Each classical yoga posture has a specific anatomical, neurological, physiological and psychological effect on the human body. The intelligence of any posture sequence determines the overall benefit of the practice.
Bikram introduced his unique style of yoga in the United States in 1971. During the first 20 years this style was taught only in his Beverly Hills studio…
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